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Topic: Nutrition

Eating Right to Maintain Your New Stomach

Placing Apple in Blender

Before weight loss surgery, Dr. Frenzel has a thorough consultation with patients to discuss the process, risks, and benefits. It’s important for patients to understand that bariatric weight loss surgery isn’t a quick fix to obesity—a quick fix simply doesn’t exist. But, weight loss surgery gives patients a jump start to a new, healthy lifestyle…. Read more »

Changing Your Eating Habits this New Year

Couple in the supermarket

It’s a new year which means an opportunity for a new you. With New Year resolutions in full swing, we want to help you stay faithful to your new healthy lifestyle. If you’ve chosen to change your eating habits and try to get more nutritional value in your diet, here are some tips that will… Read more »

Holiday Help: Avoiding Unhealthy Foods

Top view of cutting gingerbread of metal molds

After bariatric surgery, your diet and lifestyle is essential to maintain.  Going from a stomach that can hold about 1000 milliliters of food or liquid to a stomach that holds 50 milliliters requires a serious commitment.  And after a consultation and pre-surgery prep, we know that you are willing to put in that effort.  But,… Read more »

Healthy Eating After Bariatric Weight Loss Surgery

Table Full of Healthy Food

You’ve successfully undergone bariatric weight loss surgery! The courage and commitment to take that huge step in your overall health and wellness deserves to be recognized. What you’ve done for yourself has the ability to transform your future and give you a fresh start at not only physical health, but mental and emotional health improvements…. Read more »

Weight Loss Surgery Guide: Part 2

Confident female designer working on a digital tablet in red

While there might be an overwhelming amount of information on the internet, when you know what to look for and how to sift through the information available, finding the right doctor to perform the right weight loss surgery for your body is a lot less stressful. In this guide, our goal is to help you… Read more »

Lifestyle Changes after Weight Loss Surgery

Beautiful woman making orange juice

After weight loss surgery, patients begin losing weight at a very rapid pace. Whether you choose gastric sleeve, gastric bypass, lap band, or Realize band, your body has new demands. Here are some of the lifestyle changes that will help you achieve maximum success after weight loss surgery. The most difficult change that patients report… Read more »

Post-Bariatric Weight Loss Surgery Guidelines

Many Americans struggle with obesity.  And it’s no surprise with the amount of preservatives, chemicals, and other additives in today’s foods.  For some, the major battle is eating right.  For others, it’s exercising regularly.  And still, for others, it’s both.  When you don’t eat right and exercise, your body suffers, which means, you suffer. After… Read more »

New Year, New You – Maintaining a Healthy Lifestyle

It’s a New Year, which means one thing—New Year resolutions.  If you are like most of Americans, your resolution revolves around a healthy lifestyle.  But with the holidays ending and the plethora of unhealthy choices surrounding your every move, how can you establish and maintain a healthy lifestyle?  To help you get started on a… Read more »


*Actual weight loss results may vary based on the individual.

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