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Topic: Nutrition

Exercises to Better Manage Diabetes

Regular exercise has numerous benefits including weight loss, improved circulation, and improved health.  One of the most beneficial aspects of routine workouts, however, is the improvement in diabetes management.  If you have diabetes or are at risk for diabetes, there is a natural solution—exercise.  By integrating a fitness program into your lifestyle, you can improve… Read more »

The Benefits of Consistent Exercise

When exercising, it is important to establish a regular routine.  It can be difficult to find consistency in working out.  With busy schedules that never seem to be consistent, how can you find consistency in this one aspect of life? Regular exercise has obvious benefits—helping you lose weight, tone muscles, and burn fat.  But more… Read more »

Healthy Habits for the New Year

This January, when you are asked what your New Year’s resolution is, you can confidently state that you plan to create healthy habits into your eating and exercise routines. Many times, eating better and exercising more are resolutions that last no more than a couple of months into the year. However, when you have the… Read more »

The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives… Read more »

Exercising to Keep off Holiday Weight

While we anticipate the holiday season each year, we never expect to gain the weight that we do.  We think about our caloric intake and cannot seem to figure out exactly where all of our extra calories were collected. We have to eat, right?  What we don’t calculate is the added ingredients in all of… Read more »

Healthy Thanksgiving Pies

If you are the rest of us pie lovers, you understand the importance of pie on Thanksgiving.  In fact, you probably cannot fathom the thought of a Thanksgiving Day meal without the gooey goodness of pie. Most Americans feel the same way.  Whether your pie of choice is pumpkin, sweet potato, or pecan, it is… Read more »

Munching on Healthy Foods During the Holidays

The holidays are upon us.  Though Halloween has passed, Thanksgiving is just around the corner.  And with this wonderful holiday come a variety of unwanted calories.  From the sides you eat with your turkey and ham to the snacks you munch on throughout the course of the week, a lot of calories go in to… Read more »

The Truth about Protein Shakes

Protein shakes have a stigma in the workout community.  As more people attempt to lose weight, enhance athletic performance, and build muscle, protein shakes are the first suggestion for many.  But what do you really know about protein shakes?  The following highlights the definition, benefits, and general information regarding protein shakes. Just from reading the… Read more »

The Effects of Eating Disorders

Obesity is an epidemic in America that should be handled with care and respect.  Dr. Frenzel is dedicated to helping patients achieve their weight loss goals through bariatric surgery.  Traditional weight loss methods include diet and exercise.  It’s important to note that diet is not limited to fad diets such eating carbs only or cutting… Read more »

Everything You Need to Know About Eating Habits

Having a healthy diet does not nullify you from the occasional carb-filled indulgences.  But, when you are serious about your health and fitness, dieting and exercise are the most important habits to hone in on.  Take time to learn about your body and how healthy eating habits can make a drastic difference in your lifestyle…. Read more »


*Actual weight loss results may vary based on the individual.

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