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Topic: Nutrition

Tips on Eating Healthy Throughout the Day

If you’ve been starving yourself due to the restrictions of the latest fad diet, you might be surprised to learn that you’re doing more harm than good to your body.  Eating is an important aspect of living.  It goes bad when poor eating choices are made.  If you are interested in learning more about healthy… Read more »

The Benefits of Eating Healthy and Not Dieting

Despite popular belief, it is crucial that you eat a healthy, balanced diet.  Most people look to the latest diet fad instead of taking the time to invest in healthy foods and adjusting their lifestyle accordingly.  However, if you can find the self-discipline to make these simple changes, you will find that dieting isn’t necessary…. Read more »

Foods that Lower Your Cholesterol

When you take a bite of a fast food hamburger, the first thought that goes through your mind is probably not centered on health.  However, you might want to reconsider your eating habits if you’ve just been told by your doctor that you have high cholesterol. It seems impossible to eat what you want and… Read more »

Vegetables that Promote a Healthy Lifestyle

It’s easy to pick up your favorite foods from the grocery store.  In today’s society, if you are cooking at home, you’re better off than most.  It can be deceiving, however, to heat a prepared meal at home and feel like you’ve eaten healthy.  The truth is that even meals you cook at home can… Read more »

Making Good, Meaty Choices

It’s easy to breeze through your shopping list and find meat that tastes good.  It’s hard to go through the supermarket and take time to find meats that include healthy benefits to your diet.  While it’s difficult to balance the health benefits versus taste satisfaction, there is a balance between the two. While it might… Read more »

Healthy Eating on a Budget

Have you reached the decision to live a healthier lifestyle?  The first step to decreasing weight related health issues is to restructure your diet. A common assumption is that eating healthy is not only difficult to manage throughout the busyness of the day, but also while maintaining a strict budget.  If you are considering taking… Read more »

Maintaining portion control for a healthy diet

Having a healthy diet requires maintaining your portions.  While tradition might tell you that three hearty meals a day is good for you, eating more, smaller portions is the best way to maintain your body weight.  Choose smaller portions and you will begin to see a transformation in your body. While it’s easy to say,… Read more »

What to Expect After Bariatric Massive Weight Loss Surgery

Bariatric weight loss surgery will change your life.  From the confidence you gain to the new, slimmer body that remains, when you go through bariatric surgery, you’ll love the results.  After bariatric surgery, you will notice differences in your body—external and internal.  You want to monitor your body carefully throughout recovery to ensure that you… Read more »

Foods to avoid during the Holidays

With the holidays around the corner, life throws a lot of extra treats your way.  From extra joy to extra time spent with family, there is always something to be grateful for.  Unfortunately, along with all of the wonderful surprises you gather during the holidays, most people tend to gain weight. It might catch you… Read more »

Tips for Daily & Weekly Exercise after Bariatic Surgery

Making sure that you get plenty of exercise is essential to healthy living.  If you are looking for tips on how to keep up with a daily exercise routine, the following will help you stay accountable to healthy living. With the busyness of life, it can be difficult to make exercising a priority.  However, exercising… Read more »


*Actual weight loss results may vary based on the individual.

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