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Topic: Staying Fit

Holiday Help: Avoiding Unhealthy Foods

Top view of cutting gingerbread of metal molds

After bariatric surgery, your diet and lifestyle is essential to maintain.  Going from a stomach that can hold about 1000 milliliters of food or liquid to a stomach that holds 50 milliliters requires a serious commitment.  And after a consultation and pre-surgery prep, we know that you are willing to put in that effort.  But,… Read more »

Healthy Eating After Bariatric Weight Loss Surgery

Table Full of Healthy Food

You’ve successfully undergone bariatric weight loss surgery! The courage and commitment to take that huge step in your overall health and wellness deserves to be recognized. What you’ve done for yourself has the ability to transform your future and give you a fresh start at not only physical health, but mental and emotional health improvements…. Read more »

Weight Loss Surgery Guide: Part 2

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While there might be an overwhelming amount of information on the internet, when you know what to look for and how to sift through the information available, finding the right doctor to perform the right weight loss surgery for your body is a lot less stressful. In this guide, our goal is to help you… Read more »

New Year, New You – Maintaining a Healthy Lifestyle

It’s a New Year, which means one thing—New Year resolutions.  If you are like most of Americans, your resolution revolves around a healthy lifestyle.  But with the holidays ending and the plethora of unhealthy choices surrounding your every move, how can you establish and maintain a healthy lifestyle?  To help you get started on a… Read more »

Post-Bariatric Health and Lifestyle Tips

Bariatric surgery transforms patients and provides hope for a long and healthy life.  It’s important for patients to be educated regarding the effects of bariatric surgery.  Here are some health and lifestyle tips to help prepare you for the transformation process. Many patients who undergo weight loss surgery are on medications.  After surgery, prescription and… Read more »

Advantages of Bariatric Weight Loss Surgery

Bariatric weight loss surgery offers a complete transformation—body, health, and lifestyle.  The changes patients experience are oftentimes life changing.  Whether it’s improving and resolving diabetes, sleep apnea, and high cholesterol or improving mental health and energy levels, bariatric surgery provides numerous benefits to patients looking to lose a large amount of weight. There are numerous… Read more »

Advantages of Exercising After Weight Loss Surgery

After weight loss surgery, bariatric patients are required to make a change in lifestyle.  From eating differently to exercising, Dr. Frenzel and his team at Advanced Bariatric Surgery offer patients the opportunity to change their life and live healthier than ever. Exercise for bariatric weight loss surgery patients can make a difference in the recovery… Read more »

Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere… Read more »


*Actual weight loss results may vary based on the individual.

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