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Topic: Staying Fit

A Beginner’s Exercise Program at Home

Exercising requires serious planning and dedication to see lasting results. For beginners, working out can be a daunting thought. With so many new concepts and forms to learn, the thought of entering a gym where others are advanced in their workout fitness program can be enough to send you packing. But the key to enjoying… Read more »

Exercises to Better Manage Diabetes

Regular exercise has numerous benefits including weight loss, improved circulation, and improved health.  One of the most beneficial aspects of routine workouts, however, is the improvement in diabetes management.  If you have diabetes or are at risk for diabetes, there is a natural solution—exercise.  By integrating a fitness program into your lifestyle, you can improve… Read more »

The Benefits of Consistent Exercise

When exercising, it is important to establish a regular routine.  It can be difficult to find consistency in working out.  With busy schedules that never seem to be consistent, how can you find consistency in this one aspect of life? Regular exercise has obvious benefits—helping you lose weight, tone muscles, and burn fat.  But more… Read more »

Healthy Habits for the New Year

This January, when you are asked what your New Year’s resolution is, you can confidently state that you plan to create healthy habits into your eating and exercise routines. Many times, eating better and exercising more are resolutions that last no more than a couple of months into the year. However, when you have the… Read more »

The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives… Read more »

Exercising to Keep off Holiday Weight

While we anticipate the holiday season each year, we never expect to gain the weight that we do.  We think about our caloric intake and cannot seem to figure out exactly where all of our extra calories were collected. We have to eat, right?  What we don’t calculate is the added ingredients in all of… Read more »

Exercise Machines You Should Avoid During Training

If you are new to the gym, you know how overwhelming the endless rows of workout equipment can be.  Machines for your calves, machines for your biceps, machines for your abs—the list goes on and on.  While you want to take advantage of every machine available, you also want to get the most out of… Read more »

The Best Workout Clothes and Shoes

Having supportive and appropriate workout gear can drastically improve your performance and results during a workout.  If you have ever worn the wrong tennis shoes for your run or put on a baggy shirt to do yoga, you understand that having the wrong workout clothes on for a specific exercise can cause your performance to… Read more »

How Much Exercise Does Your Body Need for General Health

Exercising varies for each individual.  While your spouse might exercise for 15 minutes each day and see impressive results, you might need to work out for 45 minutes a day.  The variations seem drastic when you don’t understand the science behind the human body and the effects of exercise.  Here are some helpful tips to… Read more »

Tips on Exercising on a Daily Basis

Living a healthy, balanced lifestyle has numerous benefits.  Your wellness and lifestyle come down to the foods you eat and the amount of exercise you get in any given day.  If you are like most Americans, you understand the importance of a healthy exercise routine, but finding the time and energy to complete your workout… Read more »

 

*Actual weight loss results may vary based on the individual.

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