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Topic: Staying Fit

20 Minute Daily Exercises that Work

If you find your motivation for working out dwindling, know that you are not alone.  Sometimes, life gets busy and working out gets pushed to the optional list.  But, in reality, finding time for daily exercise is crucial to your overall health and wellness. For all of you who need a quick workout with powerful… Read more »

Staying Active in the Hot Months

While you want a productive work out, it’s important to prepare yourself for the environment you train in.  During the summer months, many people prefer to workout in the outdoors.  If you enjoy basking in the sun as you get your cardio fitness in, here are some tips to staying healthy and hydrated. Whether you… Read more »

Outdoor Activities to Keep You Happy and Healthy

Bariatric surgery is a life changing opportunity.  Not only does it provide you with improved health and beautiful curves, but it gives you the confidence to live an active lifestyle.  If you have experienced weight loss surgery, it’s time to get outdoors and experience all that life has to offer.  Be bold, be courageous, and… Read more »

Exercises for Senior Citizens

If you’re in the Senior Citizen age category, it can be difficult to find appropriate exercises for your body.  But don’t give up on your changing needs.  While your body is finding new methods to adapt to life, you can find new exercise to accommodate your body.  There are several exercises that can benefit your… Read more »

Staying Active During the Winter

It’s inevitable that with the winter season comes extra warmth from unwanted weight.  Because of the restrictions to the indoors, it can be difficult to work your body to the extent in which the summer season receives. Instead of battling from one season to the other, consider these exercises available to you in the winter. … Read more »

Healthy Eating on a Budget

Have you reached the decision to live a healthier lifestyle?  The first step to decreasing weight related health issues is to restructure your diet. A common assumption is that eating healthy is not only difficult to manage throughout the busyness of the day, but also while maintaining a strict budget.  If you are considering taking… Read more »

A Quick, Effective Workout from your Home

Finding a quick, effective workout might seem unrealistic, but don’t give up just yet. There are some really great workout routines that can be completed in a matter of minutes, giving you the results you are looking for. Time seems to slip away fast with work, home life, and family time. When you need to… Read more »

The Best and Worst Ways to Lose Weight

Losing weight has always been accompanied with myths focused on quick weight loss. Unfortunately, most of the time, diets and detoxing end up backfiring in the worst of ways. Instead of fast-paced weight loss gimmicks, look to effective ways of healthy living and you will find that maintaining a healthy weight gets easier by the… Read more »

Maintaining portion control for a healthy diet

Having a healthy diet requires maintaining your portions.  While tradition might tell you that three hearty meals a day is good for you, eating more, smaller portions is the best way to maintain your body weight.  Choose smaller portions and you will begin to see a transformation in your body. While it’s easy to say,… Read more »

What to Expect After Bariatric Massive Weight Loss Surgery

Bariatric weight loss surgery will change your life.  From the confidence you gain to the new, slimmer body that remains, when you go through bariatric surgery, you’ll love the results.  After bariatric surgery, you will notice differences in your body—external and internal.  You want to monitor your body carefully throughout recovery to ensure that you… Read more »


*Actual weight loss results may vary based on the individual.

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